by Gus Carse | Sep 10, 2024 | Yoga
Why do Yoga for Menopause? Yoga for Menopause can be a real comfort during the perimenopause or menopausal transition. When we move towards the end of our reproductive years, our shifting hormones are recalibrating our whole system to get ready for the... 
by Emma | Aug 22, 2024 | Lifestyle, Yoga
Wondering what to do on a sunny day in south London? Outdoor Yoga season is back every May-September in balmy Peckham! The heat, the movement, the open sky above you; outdoor yoga is undeniably one of the best things to do in Peckham this Summer. All the benefits of... 
by Emma | Jul 16, 2024 | Yoga
Yogarise offers Yogasana Yoga Classes with Ayesha Sowani and SYT Erin Prichard at Yogarise Peckham. Read on to find out more about their diverse influences and yoga background. You are sure to adore their Yogasana Yoga Classes at Yogarise 🙂 About Yogasana Yogasana is... 
by yogarise2024 | Jan 9, 2024 | Yoga
Beginners Yoga classes can be a brilliant way to get to grips with the basics or refresh your practice if you’ve been off the mat for a while. Or maybe you’re looking to kick-start your yoga practice or try this new hobby with a Beginners Yoga Course this... 
by yogarise2024 | Oct 19, 2023 | Yoga
Austin Ince, a senior yoga teacher and leader of our Yin Yoga training, has shared three essential yin poses to savour for a short daily yoga practice. For a complete practice, we need more than three but these three alone offer lots, and by sequencing them together,... 
by yogarise2024 | Aug 3, 2023 | Wellness, Yoga
Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...